Kiyamani

Jeff's Free eMeditations

Mani One

The wise way of navigating today's world.

This is the foundation of everything else to come—not only in the Kiyamani courses, but in your whole life. Simple and powerful, the five shifts of Mani One move you toward the higher levels of consciousness you need to live a greater existence. The Mani One Practices help you embody and advance these shifts.

Mani One arrives by 12 emailed lessons delivered directly to your inbox. A lesson or practice can take as little as 5 minutes or as much as 35 minutes, as much time as you want to give it. You can use the lessons at any pace that suits you.

Shift 1. Diminish the pain and scattered energy of your limited self.

This frees you to reach for the higher aspects of life.

Shift 2. Be grounded and steady in all moments.

This Shift will change your relationship with everyone and everything.

Shift 3. Recognize your life force so you can use its power.

This allows you to have an open, expansive relationship with life.

Shift 4. Stay on track throughout the day.

You are already moving toward the person you most want to be.

Shift 5. Find peace at the center of chaos.

Handle many things simultaneously without being overwhelmed.

Begin Mani One now.

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